Weigh In record (no journal entry) for 23 February 2023
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148 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1399 kcal
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Fat: 90.71g | Prot: 126.88g | Carbs: 22.15g.
Breakfast: Sadia Salsicha, Ovo Mexido. Lunch: Outback Ribs on the Barbie, Seara Buffalo Wings , Raiola Azeitonas Pretas Azapa, Ceviche de Tilápia, Swift Bife Ancho. more...
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Losing 7 kg a Week
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Lucasrmtt's Weight History
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