Weigh In record (no journal entry) for 24 February 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
2513 kcal
|
Fat: 186.07g | Prot: 180.37g | Carbs: 35.27g.
Breakfast: Sparris, ICA Romansallad, Garant Tonfisk i Olja, Garant Klassisk Kokt Skinka, Arla Färskost, Ägg, Vispgrädde, Eldorado Skivade Champinjoner, ICA Haricots Verts. Lunch: Kokosflingor, Kakaopulver (Osötat), Hermesetas Stevia, Arla Svenskt Smör. Dinner: Rödlök, Smak av Gotland Blandfärs 50/50 18%, Kvibille Grädd Ädel, Bacon, ICA Basic Goudaost, Purjolök, Kycklingbröst (Stekt, Kokt). Snacks/Other: Garant Klassisk Kokt Skinka, Rädisor, Kvibille Grädd Ädel, Eldorado Salladsost, Kycklingbröst (Stekt, Kokt). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|