Weigh In record (no journal entry) for 24 February 2023
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1210 kcal
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Fat: 42.27g | Prot: 103.49g | Carbs: 59.90g.
Breakfast: 커클랜드 그릭요거트(코스트코), 삶은 계란, 찐고구마. Lunch: 커클랜드 그릭요거트(코스트코), 삶은 계란, 찐고구마. Dinner: 돈치킨 구운치킨, 뚜레쥬르 콥샐러드. more...
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Losing 2.8 kg a Week
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