Weigh In record (no journal entry) for 24 February 2023
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62.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2526 kcal
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Fat: 73.60g | Prot: 133.77g | Carbs: 180.17g.
Breakfast: 한살림 토마토주스. Lunch: 계란후라이, 에그드랍 아메리칸햄치즈. Dinner: 크림새우, 주먹밥, 한신포차 국물닭발. Snacks/Other: 파김치, 맘스터치 케이준양념감자, 맘스터치 후라이드 통다리. more...
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Gaining 3.5 kg a Week
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