Weigh In record (no journal entry) for 23 February 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2461 kcal
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Fat: 103.43g | Prot: 118.88g | Carbs: 233.62g.
Breakfast: 오뚜기 밥, CJ제일제당 부드러운 닭가슴살 직화 스테이크, Венигрет. Lunch: BSN 신타6 아이솔레이트. Dinner: 롯데리아 치킨, Ролл с Креветкой, 비비고 미역국, Скумбрия Атлантическая, 오뚜기 밥. Snacks/Other: 우드앤브릭 단팥빵, 빙그레 바나나우유 라이트. more...
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Losing 0.7 kg a Week
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