Weigh In record (no journal entry) for 24 February 2023
|
58.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
883 kcal
|
Fat: 24.49g | Prot: 70.91g | Carbs: 91.23g.
Breakfast: 康福先生 減糖貝果-藍莓鮮果, 黑咖啡, 水煮蛋. Lunch: 全聯 黑胡椒毛豆莢, Peeta TakeTake 薑黃飯, 康福先生 秘製低碳雞胸肉義式紅醬. Snacks/Other: 7-11 茶葉蛋, UP乳清蛋白 醇厚可可. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|