Weigh In record (no journal entry) for 24 February 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1532 kcal
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Fat: 68.68g | Prot: 87.08g | Carbs: 143.56g.
Breakfast: Caffino Kopi Latte Premium Bold, Wortel Dimasak, Muscle First Pro Whey 100 Coklat, Telur Rebus, Telur Dadar. Lunch: Kerupuk Putih, Kaldu Ayam, Bakso Daging Sapi, Fiesta Fried Chicken, Tempe Goreng, Keripik Tempe. Dinner: Caffino Dark Cappucino. Snacks/Other: Gula Pasir. more...
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steady weight
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Wira Yogie's Weight History
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