Weigh In record (no journal entry) for 24 February 2023
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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759 kcal
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Fat: 17.52g | Prot: 41.67g | Carbs: 119.86g.
Breakfast: Telur Rebus, Putih Telur, Mentimun (dengan Kulit), Nanas, Pakcoy. Lunch: Tahu, Kecambah, Nasi Putih. Dinner: Tahu, Kecambah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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