Weigh In record (no journal entry) for 24 February 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1408 kcal
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Fat: 45.94g | Prot: 80.62g | Carbs: 170.12g.
Lunch: Ikan Kembung, Tempe, Tahu, Bawang Putih, Kecap Manis, Tumis Kangkung, Bawang Merah, Nasi Putih, Cabai Merah Besar, Nasi Merah. Dinner: Nasi Merah, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mentimun (Kupas), Nasi Putih, Pare. Snacks/Other: Bakpao Ayam, Kit Kat Kitkat Gold, Monde Genji Original Pie. more...
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Losing 4.9 kg a Week
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