Weigh In record (no journal entry) for 24 February 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1153 kcal
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Fat: 51.88g | Prot: 86.87g | Carbs: 81.99g.
Breakfast: TekSüt Kaşar Peyniri, Ekmecik Hamburger Ekmeği, Pınar Sucuk, Çırpılmış Yumurta. Lunch: Muz. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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semihdaniel's Weight History
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