Weigh In record (no journal entry) for 24 February 2023
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50.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2748 kcal
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Fat: 110.37g | Prot: 86.98g | Carbs: 346.62g.
Breakfast: VFOODS 파인애플 잼 비스킷, 롯데 빈츠, 연세우유 단팥생크림빵, CU 딸기우유찰떡. Lunch: 계란후라이, 구운계란, 한끼통살 그릴드 닭가슴살 저크바베큐. Dinner: 세븐일레븐 제주우유 생크림빵, CU 고대1905 딸기잼맘모스빵, 연세우유 초코생크림빵, 동원 그릴리 황금치킨 닭가슴살 오리지널. more...
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Losing 1.4 kg a Week
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