Weigh In record (no journal entry) for 23 February 2023
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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578 kcal
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Fat: 6.72g | Prot: 25.30g | Carbs: 106.67g.
Breakfast: Кальмар Отварной, Чудо Творожок 2 Слоя (Малина - Ежевика), Батат, Кофе, Миндальное Молоко. Dinner: Банан. more...
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Losing 1.4 kg a Week
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VitaOwen's Weight History
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