Weigh In record (no journal entry) for 23 February 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1361 kcal
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Fat: 43.82g | Prot: 49.64g | Carbs: 192.32g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Elegê Requeijão Cremoso com Queijos, Café com Açúcar, Sadia Queijo Mussarela. Dinner: Oba Suco de Melancia. Snacks/Other: Café com Açúcar, Cuscuz (Cozido), Qualy Margarina Cremosa, Café com Açúcar, Pastelzinho, Hellmann's Maionese, Yakult Leite Fermentado Desnatado Adoçado. more...
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2695 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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carolzina87's Weight History
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