Weigh In record (no journal entry) for 23 February 2023
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98.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1877 kcal
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Fat: 69.04g | Prot: 124.00g | Carbs: 187.45g.
Breakfast: Marilan Pit Stop Original, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Couve Refogada, Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco. Dinner: Couve Refogada, Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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300 kcal
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Exercise:
30 minutos esteira - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jeanfrantz's Weight History
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