Weigh In record (no journal entry) for 24 February 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1315 kcal
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Fat: 46.19g | Prot: 64.66g | Carbs: 146.70g.
Breakfast: Tresno Joyo Madu TJ Murni, Tropicana Slim Susu Low Fat, Tomat Merah. Lunch: KFC Dada Ayam, Ashitaki Mie Goreng Ala Jepang. Dinner: Tropicana Slim Low Fat Milk, Kakao Bubuk (tanpa Gula), Telur, Quaker Oat. more...
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Gaining 4.9 kg a Week
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