Weigh In record (no journal entry) for 23 February 2023
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81.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2445 kcal
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Fat: 19.16g | Prot: 69.05g | Carbs: 543.73g.
Dinner: Peras, Banana Nanica, Maçãs Gala, Cacau em Pó (Não Adocicado). Snacks/Other: Banana Nanica, Peras, Cacau em Pó (Não Adocicado), Macarrão Fresco (Cozido). more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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raphael marcelino's Weight History
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