Weigh In record (no journal entry) for 23 February 2023
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1018 kcal
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Fat: 18.79g | Prot: 109.60g | Carbs: 105.66g.
Breakfast: Quaker Aveia em Flocos, Maçã, Ovo, Banana, Whey Protein, Morangos, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Frango Desfiado, Whey Protein. Snacks/Other: Ameixas. more...
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Losing 0.7 kg a Week
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Mary0kcal's Weight History
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