Weigh In record (no journal entry) for 23 February 2023
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1803 kcal
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Fat: 41.91g | Prot: 116.59g | Carbs: 237.16g.
Breakfast: Hortifruti Pinha, Clara de Ovo, Italac Leite Integral, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Tomates, Abobrinha Cozida, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Molho de Tomate, Fígado de Galinha, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Doce Uva Uva Verde, Ovo, Nestlé Leite Condensado, Pão Francês, Rezende Hambúrguer. more...
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Losing 0.3 kg a Week
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s_thaais's Weight History
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