Weigh In record (no journal entry) for 23 February 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1281 kcal
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Fat: 39.27g | Prot: 124.91g | Carbs: 101.58g.
Breakfast: Espresso Coffee, Muscletech Nutritech Ripped French Vanilla Swirl. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Notre Jardin Corn without Sugar (Canned), Soft Boiled Egg, CHARAL Boulettes Au Bœuf , Notre Jardin Haricots Rouge (Kidney Red Bean). Snacks/Other: SKYR Isey Yogurt (Baked Apples), Tangerines (Mandarin Oranges) , Bjorg Chips Soufflées (Pois Chiches & Lentilles) BIO, Gerblé (Sans Sucres) Galette Riz Chocolat Noir . more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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NovieAfrillies's Weight History
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