Weigh In record (no journal entry) for 23 February 2023
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1359 kcal
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Fat: 72.30g | Prot: 43.50g | Carbs: 141.74g.
Breakfast: Kirkland Signature Oat Milk, Blueberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kirkland Signature Whole Almonds. Dinner: Baked Sweetpotato (Peel Not Eaten), Lactantia Salted Butter, Lactantia Salted Butter, Cooked Broccoli, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Swiss Delice Dark 72% Chocolate, Creamsicle or Dreamsicle Light Ice Cream. more...
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Losing 3.2 kg a Week
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