Erikah3's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

67 kg Lost so far: 4.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

315 kcal

Fat: 6.29g | Prot: 22.40g | Carbs: 41.65g. Dinner: Alface de Folha Verde, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). more...

985 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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Erikah3's Weight History

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Erikah3's Journal, 23 Feb 23

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Erikah3's Weight History