Weigh In record (no journal entry) for 23 February 2023
|
152.4 kg
Lost so far: 6.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1741 kcal
|
Fat: 71.28g | Prot: 89.77g | Carbs: 199.73g.
Breakfast: Cinnamon Raisin Bagels , No Name Salted Butter, Kraft Smooth Peanut Butter, President's Choice Lactose Free Cottage Cheese, Fruit Cocktail in Light Syrup (Cooked or Canned), Coffee, Granulated Sugar , Manitoba Harvest Hemp Hearts, Egg. Dinner: MiO Liquid Water Enhancer, Chili Con Carne with Beans, Superstore Italian Buns, No Name Salted Butter. Snacks/Other: Almond Milk, Tea (Brewed) , Granulated Sugar , Pears , President's Choice Puffed Wheat Cereal. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|