Moneydog's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

94.1 kg Lost so far: 9.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

2074 kcal

Fat: 111.07g | Prot: 63.13g | Carbs: 190.48g. Dinner: Salamisandwich, Salami-Schinkensandwich. Snacks/Other: Manner Cocos. more...

3270 kcal

Exercise: Standing - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Sitting - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 23 Feb 23

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Moneydog's Weight History