Weigh In record (no journal entry) for 23 February 2023
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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857 kcal
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Fat: 48.55g | Prot: 31.01g | Carbs: 72.42g.
Breakfast: Кедровые Орехи, Ого Отруби Ржаные, Молочная Легенда Кефир 1%. Lunch: Яблоко Желтое, Апельсин, Голден Яблоко . Dinner: Вареное Яйцо, Grow Food Греческий Салат с Фетой . more...
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Losing 0.2 kg a Week
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aslanowova's Weight History
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