lunasomelif's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

86.8 kg Lost so far: 14.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

537 kcal

Fat: 19.87g | Prot: 26.17g | Carbs: 56.50g. Breakfast: Min Kurutulmuş Portakal, Karmen Bitter Çikolata , Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yoğurt . Dinner: İçim Yoğurt , Koska Tahin, Bağdat Sumak. more...

2670 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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lunasomelif's Journal, 23 Feb 23

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lunasomelif's Weight History