Weigh In record (no journal entry) for 23 February 2023
|
86.8 kg
Lost so far: 18.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1083 kcal
|
Fat: 40.83g | Prot: 29.48g | Carbs: 145.34g.
Breakfast: Wawa Hazelnut Creamer, Coffee, Doughnuts (Plain) , Doughnuts (Plain) . Dinner: Teas' Tea Unsweetened Jasmine Green Tea, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jewelz007's Weight History
|