Weigh In record (no journal entry) for 23 February 2023
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57.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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506 kcal
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Fat: 6.59g | Prot: 29.16g | Carbs: 82.59g.
Breakfast: Banaan, Mb Nutrition Diet Shake Cookies en Cream. Lunch: Kiwi. Snacks/Other: Red Bull Watermeloen Red Edition. more...
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Losing 0.1 kg a Week
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dagmar beckers's Weight History
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