Weigh In record (no journal entry) for 23 February 2023
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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476 kcal
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Fat: 13.45g | Prot: 24.18g | Carbs: 66.48g.
Lunch: Abóbora Moranga, Batavo Iogurte Pense Zero Morango, Vero Frutto Uva Branca sem Semente , Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Guimarães Paçokinha Rolha, Guimarães Paçoca Rolha. more...
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Losing 1.6 kg a Week
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desyreeribeiro's Weight History
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