Weigh In record (no journal entry) for 19 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1805 kcal
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Fat: 112.42g | Prot: 91.80g | Carbs: 108.88g.
Breakfast: Queijo Coalho, Pizza de Chocolate. Lunch: Costela de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Polenghi Queijo Frescal Ultrafiltrado Light, Gomes da Costa Atum Sólido Ao Natural (60g), Tirol Queijo Mussarela (18g). Dinner: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Tomates Cereja, Queijo Coalho, Costela de Porco. Snacks/Other: Lacta Lacta Intense 60% Original, Pudim de Leite Condensado, Hershey's Special Dark 60% Café, Putz Pasta de Amendoim Brigadeirinho, Bolo de Iogurte, Kiwi. more...
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steady weight
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cibelepaulino_'s Weight History
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