Weigh In record (no journal entry) for 21 February 2023
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100.9 kg
Lost so far: 32.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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848 kcal
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Fat: 45.36g | Prot: 68.99g | Carbs: 40.72g.
Lunch: Bacon (Curado, Frito, Cozido), Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada. Dinner: Queijo Coalho, Morangos, Carne Moída Refogada, Ovo, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma do Forno 100% Integral, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Hershey's Special Dark 60% Café, Qualitá Uva sem Semente Crimson, Putz Pasta de Amendoim Brigadeirinho. more...
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Losing 7 kg a Week
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cibelepaulino_'s Weight History
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