Weigh In record (no journal entry) for 22 February 2023
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100.9 kg
Lost so far: 32.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1121 kcal
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Fat: 51.32g | Prot: 67.21g | Carbs: 96.24g.
Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina. Dinner: Frango a Milanesa, Guacamole, Wickbold Pão de Forma do Forno 100% Integral, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Filé de Peixe no Forno ou Grelhado, Pão de Mel. more...
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steady weight
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cibelepaulino_'s Weight History
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