Weigh In record (no journal entry) for 23 February 2023
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1033 kcal
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Fat: 36.21g | Prot: 82.78g | Carbs: 96.26g.
Breakfast: Organika Original Enhanced Collagen Protein, Pizza with Meat. Lunch: Broccoli, Apples, White Rice (Medium-Grain, Unenriched, Cooked), Turkey larb. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 0.3 kg a Week
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SteveAllenPog's Weight History
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