Weigh In record (no journal entry) for 23 February 2023
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105.5 kg
Lost so far: 20 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1405 kcal
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Fat: 52.48g | Prot: 116.35g | Carbs: 120.63g.
Lunch: Ovo, Manteiga (com Sal), Aipim (Cozido). Dinner: Leite (Leite Integral), Dux Whey Protein Isolado Chocolate, Tilápia. Snacks/Other: Activia Iogurte de Morango, Lacta Chocolate Ao Leite , Galak Chocolate Branco. more...
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Losing 0.5 kg a Week
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Ange Visneski's Weight History
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