Weigh In record (no journal entry) for 23 February 2023
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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459 kcal
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Fat: 7.58g | Prot: 22.21g | Carbs: 77.05g.
Breakfast: Poços de Caldas Pão Integral . Lunch: Maçã, Melão Amarelo. Snacks/Other: Abobrinha Refogada, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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Lininha79's Weight History
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