Weigh In record (no journal entry) for 23 February 2023
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68.5 kg
Lost so far: 4.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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957 kcal
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Fat: 43.12g | Prot: 34.13g | Carbs: 112.77g.
Breakfast: Becel Margarine, Sun-Maid Raisin Bread. Lunch: Healthy Choice Grilled Balsamic Chicken. Dinner: Becel Margarine, Great Value Whole Wheat Bagel, Newman's Own Parmesan & Roasted Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.5 kg a Week
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Ginny2020's Weight History
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