Weigh In record (no journal entry) for 23 February 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1410 kcal
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Fat: 46.17g | Prot: 72.01g | Carbs: 177.85g.
Breakfast: Рафаэлло Конфета, Чай, Говядина, Гречка Отварная. Lunch: Сырники Домашние, Конфета. Snacks/Other: Bio Баланс Кефирный 1%, Куриные Котлеты в Духовке, Картошка Печеная, Конфета, Чай. more...
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1167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 35 minutes, Samsung Health - 23 hours and 12 minutes. more...
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steady weight
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