|
Em jejum. Continua o controlo de danos.
|
85.1 kg
Lost so far: 36.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
2247 kcal
|
Fat: 59.44g | Prot: 105.79g | Carbs: 335.22g.
Breakfast: Iskiate, Continente Iogurte Slim 0% Morango, Salutem Multi Cereais Crocantes, Canela, Mel, Café Expresso, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Bananas. Lunch: Cebolas, Chouriços, Brôa Milho, Cogumelos Brancos (Salteado em Wok), Azeitonas (Pequenas-Muito Grandes), Bacalhau no Forno ou Grelhado, Batatas Fritas Actifry, Café Expresso, Pão de Mistura. Dinner: Cogumelos Brancos (Salteado em Wok), Continente Iogurte Slim 0% Morango, Café Expresso, Continente Presunto Curado 6 Meses, Terra Nostra Queijo Flamengo, Pão Multicereais MFP. Snacks/Other: Arroz Doce, Café Expresso, Banana, Barrita Natural Figo Cereais e Mel, agua, Mel, Sementes Chia Secas, agua, Lima, Pharma First Bcaa-Pharma First. more...
|
|
3524 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|