Weigh In record (no journal entry) for 23 February 2023
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1245 kcal
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Fat: 53.15g | Prot: 63.33g | Carbs: 114.73g.
Breakfast: 헬스엔뷰티 닭가슴살 구운주먹밥, 헬스앤뷰티 매운제육 구운주먹밥, 동원 그릴리 황금치킨 닭가슴살 오리지널, 덴마크 슈레드 피자치즈. Snacks/Other: VFOODS 파인애플 잼 비스킷, 닥터유 단백질볼 미니, 롯데 몽쉘, 빽다방 빽스라떼. more...
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Losing 1.4 kg a Week
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