Weigh In record (no journal entry) for 23 February 2023
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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973 kcal
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Fat: 40.34g | Prot: 35.45g | Carbs: 122.21g.
Breakfast: Kırmızı Domates, Tamek Çilek Reçeli , Vişne Reçeli, Lavaş, Namet Kokteyl Sosis, Şekersiz Çay. Dinner: Harras Sufle , Pepsi Kola, Kısır. Snacks/Other: Kızarmış Yumurta, Asya Armutu, Portakal, Sütaş Hüptrik, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2328 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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seher.ceylan's Weight History
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