Weigh In record (no journal entry) for 23 February 2023
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1097 kcal
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Fat: 40.71g | Prot: 39.46g | Carbs: 150.39g.
Breakfast: Tempe Goreng, SuperIndo Saus Sambal Ekstra Pedas , Sinti Sambel Pecel, Selada Kol, Good Day Chococinno, Tahu Kukus, Kecambah, Telur Dadar, Nasi Putih. Dinner: Kecambah, Rempeyek, Tahu, Terong Balado, Tahu Goreng, Nasi Putih, Teh Manis. more...
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Losing 0.0 kg a Week
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alifiaa_frd's Weight History
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