Weigh In record (no journal entry) for 23 February 2023
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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882 kcal
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Fat: 27.16g | Prot: 50.99g | Carbs: 102.49g.
Breakfast: Melão, Nestlé Requeijão Light, Pão Integral. Lunch: Marietta Suco de Limão, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido), Jiló, Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Melão, Verde Campo Iorgute Desnatado . more...
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Losing 1.6 kg a Week
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kikaenina's Weight History
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