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anhqr
Journal
23 Feb 23
anhqr's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
61.9 kg
Lost so far:
12.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
535 kcal
Fat: 10.76g | Prot: 40.75g | Carbs: 72.65g.
Dinner:
Finna Kerupuk Rasa Bawang, Pisang, Apel, Tomat Merah, Dada Ayam.
more...
2304 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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anhqr's Weight History
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