Weigh In record (no journal entry) for 22 February 2023
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1380 kcal
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Fat: 54.33g | Prot: 118.90g | Carbs: 102.54g.
Breakfast: Queijo Ricota, Banana Prata, Ovo Frito. Lunch: Arroz Integral, Músculo Bovino. Dinner: Feijão Preto Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Frito sem Gordura. Snacks/Other: Qualitá Uva Niagara, Nutrata Protobar Amendo Whey. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Lacerda.ly's Weight History
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