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Pesagem do dia 22/02/2023: 75,6kg
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75.6 kg
Lost so far: 104.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1848 kcal
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Fat: 61.73g | Prot: 90.87g | Carbs: 231.00g.
Breakfast: Bauducco Panetone Salgado, Tomates, Ovo Frito, Maçã. Lunch: Frango Desfiado, Espinafre, Pepino (com Casca), Baião de Dois, Cenouras, Beterrabas, Arroz Branco (Cozido), Hellmann's Ketchup Picante, Alface Americana, Hemmer Molho Mostarda e Mel, Pimentão Verde. Dinner: Chocolate Quente (feito com Leite Integral), Toffano Bala de Leite Milk Valley Mix Toffano, Oliveira Bala de Banana, Embaré Bala de Caramelo, Giassi Bolo Cuca Alemã Goiabada, St. Dalfour Geléia de Morango. Snacks/Other: Garoto Caribe. more...
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steady weight
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galcoforado's Weight History
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