Weigh In record (no journal entry) for 23 February 2023
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60 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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443 kcal
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Fat: 6.93g | Prot: 30.48g | Carbs: 62.68g.
Breakfast: Jengkol, Mentimun (Kupas), Sambal Goreng, Ikan Teri, Nasi Putih. more...
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Losing 0.7 kg a Week
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br.Manihuruk's Weight History
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