Weigh In record (no journal entry) for 04 January 2015
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1325 kcal
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Fat: 53.17g | Prot: 23.05g | Carbs: 212.88g.
Breakfast: Курага, Миндаль, Чернослив. Lunch: Приготовленная Квашеная Капуста, Спагетти из Цельной Пшеницы (Вареные). Dinner: Фейхоа, Венигрет. Snacks/Other: Яблоко Желтое, Свити, Апельсин, Мандарины. more...
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1393 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Everdeeen's Weight History
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