Weigh In record (no journal entry) for 23 February 2023
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100.4 kg
Lost so far: 19.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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465 kcal
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Fat: 20.70g | Prot: 25.25g | Carbs: 42.62g.
Breakfast: Pão Francês, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. more...
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Losing 4.9 kg a Week
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douglasrbq's Weight History
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