Weigh In record (no journal entry) for 23 February 2023
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1690 kcal
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Fat: 43.55g | Prot: 107.66g | Carbs: 227.04g.
Lunch: Couve-Flor (Cozida) - (Tabela Tucunduva), Integralmedica Protein Crisp Churros com Doce de Leite, Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído , Filé de Frango Grelhado (Tabela Tucunduva). Dinner: Cacau Show Tablete de Chocolate Amargo 65%, Ritter Geléia de Uva Diet, Wickbold Pão do Forno Integral Grãos Ancestrais. Snacks/Other: Arcor Torrone, Piracanjuba WHEY ZERO LACTOSE - BANANA, Abacaxi (Tabela Tucunduva), Muffato Bolo Simples de Amendoim. more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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