Weigh In record (no journal entry) for 23 February 2023
|
98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
945 kcal
|
Fat: 39.82g | Prot: 64.47g | Carbs: 80.62g.
Breakfast: Aldi Kochschinken, Getoastetes Weißbrot, Aldi Butterkäse. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Getoastetes Weißbrot, Mertenbach Landleberwurst Grob, Getoastetes Weißbrot, Mertenbach Landleberwurst Grob. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|