Weigh In record (no journal entry) for 23 February 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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627 kcal
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Fat: 32.81g | Prot: 53.87g | Carbs: 24.46g.
Breakfast: Da Terrinha Tapioca, Caffeine Army SuperCoffee, Clara de Ovo, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída. more...
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Losing 0.2 kg a Week
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